DecaturGuy Category: Running Location: Trussville Event: No Longer 5K
about 23 months ago Edit | Download disabled
8:24:10 AM Sat, 8 Apr 17 CDT
3.07mi / 23m 59s
8:00:11 AM Sat, 8 Apr 17 CDT

Performance

.25mi
8.45mph / 1m 46s
.5mi
8.14mph / 3m 40s
1mi
7.83mph / 7m 39s
3mi
7.65mph / 23m 31s
1min 8.95mph / 240.1m
5min 7.88mph / 0.66mi
10min 7.78mph / 1.30mi
12min 7.72mph / 1.54mi
20min 7.66mph / 2.55mi

Max Speeds

Ave 10s 9.75mph
10s 10.52mph / 47.0m
10s 9.73mph / 43.5m
10s 9.58mph / 42.8m
10s 9.52mph / 42.6m
10s 9.41mph / 42.1m
500m 8.31mph / 2m 14s
500m 8.03mph / 2m 19s
500m 8.00mph / 2m 19s
500m 7.71mph / 2m 25s
500m 7.69mph / 2m 25s

Splits

1mi 7.83mph / 7m 39s
2mi 7.61mph / 7m 52s
3mi 7.52mph / 7m 58s

Max Ascents

Max 500m +59ft
Max 500m +56ft
Max 500m +49ft
Max 500m +49ft
Max 500m +46ft

Max Descents

Max 500m -95ft
Max 500m -66ft
Max 500m -39ft
Max 500m -39ft
Max 500m -39ft

Weather

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Stats

Ave Speed 7.67mph
Ave Pace 7m 49s
Moving Time 23m 59s
Ave Moving Speed 7.67mph
Ave Moving Pace 7m 49s
Max Speed 10.52mph

Calories

Total 356 Cal

Elevation

Min / Max 561ft / 679ft
Ascent +486ft
Descent -515ft
Max Ascent 500m +59ft
Max Descent 500m -95ft