DecaturGuy Category: Running Location: Sam Smith Park Event: Wingfoot XC Classic
about 37 months ago Edit | Download disabled
8:11:07 AM Sat, 24 Sep 16 EDT
3.21mi / 26m 7s
7:45:00 AM Sat, 24 Sep 16 EDT

Performance

.25mi
8.15mph / 1m 50s
.5mi
7.81mph / 3m 50s
1mi
7.51mph / 7m 59s
3mi
7.31mph / 24m 36s
1min 8.98mph / 240.9m
5min 7.60mph / 0.63mi
10min 7.48mph / 1.25mi
12min 7.46mph / 1.49mi
20min 7.32mph / 2.44mi

Max Speeds

Ave 10s 9.84mph
10s 11.00mph / 49.2m
10s 9.95mph / 44.5m
10s 9.47mph / 42.3m
10s 9.46mph / 42.3m
10s 9.35mph / 41.8m
500m 7.98mph / 2m 20s
500m 7.97mph / 2m 20s
500m 7.76mph / 2m 24s
500m 7.59mph / 2m 27s
500m 7.38mph / 2m 31s

Splits

1mi 7.45mph / 8m 3s
2mi 7.24mph / 8m 17s
3mi 7.26mph / 8m 15s

Max Ascents

Max 500m +66ft
Max 500m +46ft
Max 500m +43ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -82ft
Max 500m -59ft
Max 500m -33ft
Max 500m -26ft
Max 500m -23ft

Weather

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Stats

Ave Speed 7.36mph
Ave Pace 8m 8s
Moving Time 26m 7s
Ave Moving Speed 7.36mph
Ave Moving Pace 8m 8s
Max Speed 11.00mph

Calories

Total 378 Cal

Elevation

Min / Max 528ft / 627ft
Ascent +463ft
Descent -476ft
Max Ascent 500m +66ft
Max Descent 500m -82ft