DecaturGuy Category: Running Location: McLendon
about 2 weeks ago Edit | Download disabled
2:14:34 PM Wed, 3 Jan 18 EST
3.35mi / 29m 42s
1:44:52 PM Wed, 3 Jan 18 EST

Performance

.25mi
7.34mph / 2m 2s
.5mi
7.21mph / 4m 9s
1mi
7.01mph / 8m 33s
3mi
6.78mph / 26m 33s
1min 7.55mph / 202.6m
5min 7.19mph / 964.8m
10min 6.99mph / 1.16mi
12min 6.89mph / 1.38mi
20min 6.79mph / 2.26mi

Max Speeds

Ave 10s 8.41mph
10s 8.62mph / 38.6m
10s 8.55mph / 38.2m
10s 8.47mph / 37.9m
10s 8.24mph / 36.8m
10s 8.16mph / 36.5m
500m 7.38mph / 2m 31s
500m 7.23mph / 2m 34s
500m 7.21mph / 2m 35s
500m 7.02mph / 2m 39s
500m 6.81mph / 2m 44s

Splits

1mi 6.87mph / 8m 43s
2mi 6.58mph / 9m 7s
3mi 6.90mph / 8m 41s

Max Ascents

Max 500m +75ft
Max 500m +52ft
Max 500m +43ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -72ft
Max 500m -52ft
Max 500m -33ft
Max 500m -33ft
Max 500m -26ft

Weather

Notes

Community

Share

Stats

Ave Speed 6.78mph
Ave Pace 8m 51s
Moving Time 29m 42s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 51s
Max Speed 8.62mph

Calories

Total 394 Cal

Elevation

Min / Max 935ft / 1,056ft
Ascent +262ft
Descent -249ft
Max Ascent 500m +75ft
Max Descent 500m -72ft