DecaturGuy Category: Running Location: McLendon
about 21 months ago Edit | Download disabled
7:37:04 PM Wed, 13 Sep 17 EDT
3.51mi / 31m 12s
7:05:52 PM Wed, 13 Sep 17 EDT

Performance

.25mi
7.40mph / 2m 1s
.5mi
7.32mph / 4m 5s
1mi
7.06mph / 8m 29s
3mi
6.79mph / 26m 30s
1min 7.72mph / 207.1m
5min 7.30mph / 978.6m
10min 6.98mph / 1.16mi
12min 6.98mph / 1.40mi
20min 6.87mph / 2.29mi
30min 6.77mph / 3.39mi

Max Speeds

Ave 10s 8.50mph
10s 8.88mph / 39.7m
10s 8.47mph / 37.9m
10s 8.45mph / 37.8m
10s 8.36mph / 37.4m
10s 8.35mph / 37.3m
500m 7.37mph / 2m 31s
500m 7.36mph / 2m 31s
500m 7.09mph / 2m 37s
500m 7.05mph / 2m 38s
500m 6.93mph / 2m 41s

Splits

1mi 7.04mph / 8m 31s
2mi 6.52mph / 9m 12s
3mi 6.73mph / 8m 54s

Max Ascents

Max 500m +69ft
Max 500m +49ft
Max 500m +39ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -66ft
Max 500m -49ft
Max 500m -30ft
Max 500m -26ft
Max 500m -23ft

Weather

Notes

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Stats

Ave Speed 6.76mph
Ave Pace 8m 52s
Moving Time 31m 2s
Ave Moving Speed 6.79mph
Ave Moving Pace 8m 50s
Max Speed 8.88mph

Calories

Total 414 Cal

Elevation

Min / Max 866ft / 955ft
Ascent +259ft
Descent -256ft
Max Ascent 500m +69ft
Max Descent 500m -66ft