DecaturGuy Category: Running Location: McLendon
about 5 months ago Edit | Download disabled
6:03:08 PM Mon, 19 Jun 17 EDT
3.34mi / 29m 25s
5:33:43 PM Mon, 19 Jun 17 EDT

Performance

.25mi
7.62mph / 1m 57s
.5mi
7.34mph / 4m 5s
1mi
7.10mph / 8m 26s
3mi
6.81mph / 26m 25s
1min 7.92mph / 212.5m
5min 7.23mph / 969.0m
10min 7.02mph / 1.17mi
12min 6.93mph / 1.39mi
20min 6.92mph / 2.31mi

Max Speeds

Ave 10s 9.40mph
10s 10.65mph / 47.6m
10s 10.04mph / 44.9m
10s 9.06mph / 40.5m
10s 8.71mph / 38.9m
10s 8.56mph / 38.3m
500m 7.62mph / 2m 26s
500m 7.33mph / 2m 32s
500m 7.30mph / 2m 33s
500m 7.11mph / 2m 37s
500m 6.98mph / 2m 40s

Splits

1mi 7.04mph / 8m 31s
2mi 6.57mph / 9m 7s
3mi 6.78mph / 8m 50s

Max Ascents

Max 500m +102ft
Max 500m +79ft
Max 500m +69ft
Max 500m +49ft
Max 500m +30ft

Max Descents

Max 500m -138ft
Max 500m -92ft
Max 500m -72ft
Max 500m -52ft
Max 500m -39ft

Weather

Notes

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Stats

Ave Speed 6.81mph
Ave Pace 8m 48s
Moving Time 29m 25s
Ave Moving Speed 6.81mph
Ave Moving Pace 8m 48s
Max Speed 10.65mph

Calories

Total 385 Cal

Elevation

Min / Max 794ft / 971ft
Ascent +761ft
Descent -850ft
Max Ascent 500m +102ft
Max Descent 500m -138ft