DecaturGuy Category: Running Location: McLendon
about 30 months ago Edit | Download disabled
5:07:17 PM Sun, 13 Nov 16 EST
3.31mi / 26m 59s
4:40:18 PM Sun, 13 Nov 16 EST

Performance

.25mi
8.12mph / 1m 50s
.5mi
8.01mph / 3m 44s
1mi
7.65mph / 7m 50s
3mi
7.39mph / 24m 21s
1min 8.52mph / 228.7m
5min 7.84mph / 0.65mi
10min 7.53mph / 1.25mi
12min 7.48mph / 1.50mi
20min 7.43mph / 2.48mi

Max Speeds

Ave 10s 9.94mph
10s 10.51mph / 47.0m
10s 10.22mph / 45.7m
10s 10.04mph / 44.9m
10s 9.54mph / 42.6m
10s 9.40mph / 42.0m
500m 8.06mph / 2m 18s
500m 7.93mph / 2m 21s
500m 7.78mph / 2m 23s
500m 7.67mph / 2m 25s
500m 7.36mph / 2m 32s

Splits

1mi 7.57mph / 7m 55s
2mi 7.04mph / 8m 30s
3mi 7.48mph / 8m 1s

Max Ascents

Max 500m +75ft
Max 500m +52ft
Max 500m +46ft
Max 500m +33ft
Max 500m +33ft

Max Descents

Max 500m -69ft
Max 500m -52ft
Max 500m -36ft
Max 500m -33ft
Max 500m -20ft

Weather

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Stats

Ave Speed 7.35mph
Ave Pace 8m 9s
Moving Time 26m 59s
Ave Moving Speed 7.35mph
Ave Moving Pace 8m 9s
Max Speed 10.51mph

Calories

Total 369 Cal

Elevation

Min / Max 915ft / 1,033ft
Ascent +239ft
Descent -226ft
Max Ascent 500m +75ft
Max Descent 500m -69ft