DecaturGuy Category: Running Location: Cartersville Event: Wingfoot XC Classic
about 19 months ago Edit | Download disabled
7:40:33 PM Sat, 23 Sep 17 EDT
3.11mi / 24m 55s
7:15:38 PM Sat, 23 Sep 17 EDT

Performance

.25mi
8.01mph / 1m 52s
.5mi
7.76mph / 3m 51s
1mi
7.63mph / 7m 51s
3mi
7.50mph / 23m 59s
1min 8.67mph / 232.7m
5min 7.68mph / 0.64mi
10min 7.59mph / 1.26mi
12min 7.55mph / 1.51mi
20min 7.50mph / 2.50mi

Max Speeds

Ave 10s 9.60mph
10s 9.96mph / 44.5m
10s 9.82mph / 43.9m
10s 9.54mph / 42.6m
10s 9.48mph / 42.4m
10s 9.18mph / 41.1m
500m 7.92mph / 2m 21s
500m 7.84mph / 2m 22s
500m 7.66mph / 2m 26s
500m 7.57mph / 2m 27s
500m 7.52mph / 2m 28s

Splits

1mi 7.56mph / 7m 56s
2mi 7.48mph / 8m 0s
3mi 7.37mph / 8m 8s

Max Ascents

Max 500m +23ft
Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +3ft

Max Descents

Max 500m -26ft
Max 500m -20ft
Max 500m -16ft
Max 500m -10ft

Weather

Notes

Community

Share

Stats

Ave Speed 7.49mph
Ave Pace 8m 0s
Moving Time 24m 55s
Ave Moving Speed 7.49mph
Ave Moving Pace 8m 0s
Max Speed 9.96mph

Calories

Total 376 Cal

Elevation

Min / Max 541ft / 571ft
Ascent +30ft
Descent -30ft
Max Ascent 500m +23ft
Max Descent 500m -26ft