DecaturGuy Category: Running Location: Brookhaven Event: Resolution Run
about 32 months ago Edit | Download disabled
10:39:34 AM Sun, 1 Jan 17 EST
4.02mi / 35m 0s
10:04:34 AM Sun, 1 Jan 17 EST

Performance

.25mi
7.70mph / 1m 56s
.5mi
7.24mph / 4m 8s
1mi
7.12mph / 8m 25s
3mi
6.97mph / 25m 49s
1min 7.96mph / 213.5m
5min 7.20mph / 965.7m
10min 7.08mph / 1.18mi
12min 7.09mph / 1.42mi
20min 7.00mph / 2.33mi
30min 6.96mph / 3.48mi

Max Speeds

Ave 10s 8.48mph
10s 8.93mph / 39.9m
10s 8.63mph / 38.6m
10s 8.33mph / 37.2m
10s 8.28mph / 37.0m
10s 8.23mph / 36.8m
500m 7.53mph / 2m 28s
500m 7.30mph / 2m 33s
500m 7.30mph / 2m 33s
500m 7.19mph / 2m 35s
500m 7.16mph / 2m 36s

Splits

1mi 6.78mph / 8m 50s
2mi 7.08mph / 8m 28s
3mi 6.87mph / 8m 44s
4mi 6.91mph / 8m 40s

Max Ascents

Max 500m +82ft
Max 500m +75ft
Max 500m +69ft
Max 500m +52ft
Max 500m +49ft

Max Descents

Max 500m -92ft
Max 500m -59ft
Max 500m -59ft
Max 500m -49ft
Max 500m -46ft

Weather

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Stats

Ave Speed 6.90mph
Ave Pace 8m 41s
Moving Time 35m 0s
Ave Moving Speed 6.90mph
Ave Moving Pace 8m 41s
Max Speed 8.93mph

Calories

Total 458 Cal

Elevation

Min / Max 755ft / 925ft
Ascent +541ft
Descent -551ft
Max Ascent 500m +82ft
Max Descent 500m -92ft