DeathRock Category: Running Location: Prague Event: Vitkov Tags: prague, morning, vitkov
about 28 months ago Edit | Download disabled
11:18:38 AM Sun, 18 Jun 17 GMT+01:00
6.40km / 41m 36s
10:37:02 AM Sun, 18 Jun 17 GMT+01:00

Performance

100m
11.64kph / 30.9s
200m
10.83kph / 1m 6s
500m
10.44kph / 2m 52s
1km
10.06kph / 5m 57s
3km
9.70kph / 18m 33s
5km
9.47kph / 31m 41s
1min 10.87kph / 181.2m
5min 10.10kph / 841.5m
10min 9.83kph / 1.64km
12min 9.80kph / 1.96km
20min 9.71kph / 3.24km
30min 9.47kph / 4.73km

Max Speeds

Ave 10s 12.75kph
10s 14.05kph / 39.0m
10s 13.33kph / 37.0m
10s 12.36kph / 34.3m
10s 12.25kph / 34.0m
10s 11.78kph / 32.7m
500m 10.44kph / 2m 52s
500m 10.00kph / 2m 59s
500m 9.95kph / 3m 0s
500m 9.93kph / 3m 1s
500m 9.74kph / 3m 4s

Splits

1km 8.61kph / 6m 57s
2km 8.58kph / 6m 59s
3km 9.63kph / 6m 13s
4km 9.95kph / 6m 1s
5km 9.46kph / 6m 20s
6km 9.58kph / 6m 15s

Max Ascents

Max 500m +45m
Max 500m +28m
Max 500m +22m
Max 500m +19m
Max 500m +17m

Max Descents

Max 500m -23m
Max 500m -19m
Max 500m -13m
Max 500m -12m
Max 500m -11m

Weather

Notes

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Stats

Ave Speed 9.23kph
Ave Pace 6m 30s
Moving Time 41m 27s
Ave Moving Speed 9.26kph
Ave Moving Pace 6m 28s
Max Speed 16.93kph

Calories

Total 550 Cal

Elevation

Min / Max 191m / 273m
Ascent +256m
Descent -194m
Max Ascent 500m +45m
Max Descent 500m -23m