DeathRock Category: Running Location: Prague Event: Vitkov Tags: prague, morning, vitkov, tes
about 24 months ago Edit | Download disabled
9:36:29 AM Mon, 8 May 17 GMT+01:00
9.02km / 53m 23s
8:43:06 AM Mon, 8 May 17 GMT+01:00

Performance

100m
16.39kph / 22.0s
200m
13.92kph / 51.7s
500m
13.04kph / 2m 18s
1km
12.72kph / 4m 42s
3km
12.30kph / 14m 37s
5km
10.93kph / 27m 26s
1min 13.56kph / 226.0m
5min 12.69kph / 1.06km
10min 12.52kph / 2.09km
12min 12.41kph / 2.48km
20min 11.50kph / 3.83km
30min 10.84kph / 5.42km

Max Speeds

Ave 10s 15.95kph
10s 17.78kph / 49.4m
10s 17.47kph / 48.5m
10s 15.05kph / 41.8m
10s 14.86kph / 41.3m
10s 14.58kph / 40.5m
500m 13.04kph / 2m 18s
500m 12.71kph / 2m 21s
500m 12.61kph / 2m 22s
500m 12.23kph / 2m 27s
500m 11.85kph / 2m 31s

Splits

1km 9.35kph / 6m 25s
2km 8.60kph / 6m 58s
3km 9.79kph / 6m 7s
4km 9.75kph / 6m 9s
5km 9.29kph / 6m 27s
6km 9.42kph / 6m 21s
7km 12.39kph / 4m 50s
8km 12.27kph / 4m 53s
9km 12.27kph / 4m 53s

Max Ascents

Max 500m +52m
Max 500m +23m
Max 500m +16m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -38m
Max 500m -28m
Max 500m -21m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 10.14kph
Ave Pace 5m 55s
Moving Time 53m 15s
Ave Moving Speed 10.16kph
Ave Moving Pace 5m 54s
Max Speed 19.30kph

Calories

Total 784 Cal

Elevation

Min / Max 197m / 270m
Ascent +287m
Descent -295m
Max Ascent 500m +52m
Max Descent 500m -38m