DeathRock Category: Running Location: Prague Event: Vitkov Tags: prague, afternoon, vitkov
about 30 months ago Edit | Download disabled
5:49:38 PM Tue, 18 Apr 17 GMT+01:00
9.52km / 54m 14s
4:55:24 PM Tue, 18 Apr 17 GMT+01:00

Performance

100m
14.34kph / 25.1s
200m
12.39kph / 58.1s
500m
11.80kph / 2m 32s
1km
11.63kph / 5m 9s
3km
11.03kph / 16m 19s
5km
10.70kph / 28m 2s
1min 12.35kph / 205.8m
5min 11.65kph / 970.5m
10min 11.40kph / 1.90km
12min 11.24kph / 2.25km
20min 10.92kph / 3.64km
30min 10.71kph / 5.35km

Max Speeds

Ave 10s 14.61kph
10s 15.77kph / 43.8m
10s 14.82kph / 41.2m
10s 14.54kph / 40.4m
10s 14.05kph / 39.0m
10s 13.87kph / 38.5m
500m 11.80kph / 2m 32s
500m 11.67kph / 2m 34s
500m 11.58kph / 2m 35s
500m 11.41kph / 2m 37s
500m 11.32kph / 2m 38s

Splits

1km 11.19kph / 5m 21s
2km 9.43kph / 6m 21s
3km 10.32kph / 5m 48s
4km 10.94kph / 5m 28s
5km 10.28kph / 5m 50s
6km 9.98kph / 6m 0s
7km 10.42kph / 5m 45s
8km 11.62kph / 5m 9s
9km 11.06kph / 5m 25s

Max Ascents

Max 500m +42m
Max 500m +19m
Max 500m +18m
Max 500m +16m
Max 500m +14m

Max Descents

Max 500m -36m
Max 500m -20m
Max 500m -14m
Max 500m -13m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 10.54kph
Ave Pace 5m 41s
Moving Time 54m 14s
Ave Moving Speed 10.54kph
Ave Moving Pace 5m 41s
Max Speed 16.04kph

Calories

Total 797 Cal

Elevation

Min / Max 202m / 265m
Ascent +279m
Descent -275m
Max Ascent 500m +42m
Max Descent 500m -36m