DeathRock Category: Running Location: Prague Event: Vitkov Tags: prague, afternoon, vitkov, ivan, teresa
about 30 months ago Edit | Download disabled
12:39:56 PM Sat, 1 Apr 17 GMT+01:00
9.60km / 1h 0m 13s
11:39:43 AM Sat, 1 Apr 17 GMT+01:00

Performance

100m
13.14kph / 27.4s
200m
12.33kph / 58.4s
500m
11.40kph / 2m 37s
1km
10.89kph / 5m 30s
3km
10.35kph / 17m 23s
5km
9.98kph / 30m 3s
1min 12.33kph / 205.6m
5min 11.02kph / 918.6m
10min 10.68kph / 1.78km
12min 10.64kph / 2.13km
20min 10.26kph / 3.42km
30min 9.98kph / 4.99km
1hr 9.58kph / 9.58km

Max Speeds

Ave 10s 13.40kph
10s 13.98kph / 38.8m
10s 13.78kph / 38.3m
10s 13.38kph / 37.2m
10s 13.01kph / 36.2m
10s 12.87kph / 35.7m
500m 11.41kph / 2m 37s
500m 10.85kph / 2m 45s
500m 10.68kph / 2m 48s
500m 10.14kph / 2m 57s
500m 10.10kph / 2m 58s

Splits

1km 9.61kph / 6m 14s
2km 8.19kph / 7m 19s
3km 9.41kph / 6m 22s
4km 9.57kph / 6m 16s
5km 9.24kph / 6m 29s
6km 9.40kph / 6m 22s
7km 9.50kph / 6m 18s
8km 10.42kph / 5m 45s
9km 10.77kph / 5m 34s

Max Ascents

Max 500m +38m
Max 500m +31m
Max 500m +21m
Max 500m +14m
Max 500m +13m

Max Descents

Max 500m -39m
Max 500m -24m
Max 500m -23m
Max 500m -16m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 9.57kph
Ave Pace 6m 16s
Moving Time 59m 56s
Ave Moving Speed 9.60kph
Ave Moving Pace 6m 14s
Max Speed 15.10kph

Calories

Total 796 Cal

Elevation

Min / Max 191m / 273m
Ascent +343m
Descent -336m
Max Ascent 500m +38m
Max Descent 500m -39m