DeathRock Category: Running Location: Prague Event: Vitkov Tags: prague, night, vitkov, jirka
about 42 months ago Edit | Download disabled
8:06:21 PM Fri, 4 Mar 16 GMT+01:00
8.36km / 45m 20s
7:21:01 PM Fri, 4 Mar 16 GMT+01:00

Performance

100m
15.78kph / 22.8s
200m
14.79kph / 48.7s
500m
13.15kph / 2m 16s
1km
12.80kph / 4m 41s
3km
12.05kph / 14m 56s
5km
11.65kph / 25m 45s
1min 14.58kph / 242.9m
5min 12.82kph / 1.07km
10min 12.39kph / 2.06km
12min 12.17kph / 2.43km
20min 11.76kph / 3.92km
30min 11.49kph / 5.74km

Max Speeds

Ave 10s 15.78kph
10s 17.23kph / 47.8m
10s 16.44kph / 45.7m
10s 15.44kph / 42.9m
10s 14.95kph / 41.5m
10s 14.81kph / 41.1m
500m 13.15kph / 2m 16s
500m 13.10kph / 2m 17s
500m 13.00kph / 2m 18s
500m 12.03kph / 2m 29s
500m 11.97kph / 2m 30s

Splits

1km 11.08kph / 5m 24s
2km 9.83kph / 6m 6s
3km 9.98kph / 6m 0s
4km 10.88kph / 5m 31s
5km 11.20kph / 5m 21s
6km 11.38kph / 5m 16s
7km 12.09kph / 4m 57s
8km 12.10kph / 4m 57s

Max Ascents

Max 500m +43m
Max 500m +26m
Max 500m +22m
Max 500m +19m
Max 500m +11m

Max Descents

Max 500m -53m
Max 500m -26m
Max 500m -25m
Max 500m -17m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 11.07kph
Ave Pace 5m 25s
Moving Time 44m 43s
Ave Moving Speed 11.21kph
Ave Moving Pace 5m 21s
Max Speed 20.37kph

Calories

Total 733 Cal

Elevation

Min / Max 209m / 277m
Ascent +238m
Descent -282m
Max Ascent 500m +43m
Max Descent 500m -53m