DeathRock Category: Running Location: Prague Event: Vitkov medium Tags: prague, vitkov, morning
about 21 months ago Edit | Download disabled
9:49:47 AM Sun, 6 Aug 17 GMT+01:00
7.70km / 46m 39s
9:03:08 AM Sun, 6 Aug 17 GMT+01:00

Performance

100m
13.98kph / 25.7s
200m
12.97kph / 55.5s
500m
12.13kph / 2m 28s
1km
11.77kph / 5m 5s
3km
11.11kph / 16m 12s
5km
10.66kph / 28m 8s
1min 12.86kph / 214.4m
5min 11.78kph / 981.9m
10min 11.47kph / 1.91km
12min 11.28kph / 2.26km
20min 10.97kph / 3.66km
30min 10.62kph / 5.31km

Max Speeds

Ave 10s 13.93kph
10s 15.00kph / 41.7m
10s 13.85kph / 38.5m
10s 13.80kph / 38.3m
10s 13.69kph / 38.0m
10s 13.29kph / 36.9m
500m 12.13kph / 2m 28s
500m 11.46kph / 2m 37s
500m 11.21kph / 2m 40s
500m 11.10kph / 2m 42s
500m 10.45kph / 2m 52s

Splits

1km 8.77kph / 6m 50s
2km 8.37kph / 7m 10s
3km 9.54kph / 6m 17s
4km 9.95kph / 6m 1s
5km 10.62kph / 5m 38s
6km 11.39kph / 5m 16s
7km 11.31kph / 5m 18s

Max Ascents

Max 500m +42m
Max 500m +16m
Max 500m +12m
Max 500m +11m
Max 500m +10m

Max Descents

Max 500m -41m
Max 500m -34m
Max 500m -21m
Max 500m -11m
Max 500m -9m

Weather

Notes

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Stats

Ave Speed 9.91kph
Ave Pace 6m 3s
Moving Time 46m 39s
Ave Moving Speed 9.91kph
Ave Moving Pace 6m 3s
Max Speed 18.16kph

Calories

Total 685 Cal

Elevation

Min / Max 211m / 273m
Ascent +132m
Descent -170m
Max Ascent 500m +42m
Max Descent 500m -41m