DeathRock Category: Running Location: Prague Event: Ladronka Tags: prague, ladronka, evening
about 75 months ago Edit | Download disabled
7:42:25 PM Wed, 13 Feb 13 GMT+01:00
12.84km / 1h 9m 29s
6:32:56 PM Wed, 13 Feb 13 GMT+01:00

Performance

100m
16.89kph / 21.3s
200m
14.98kph / 48.1s
500m
13.93kph / 2m 9s
1km
13.56kph / 4m 25s
3km
12.56kph / 14m 19s
5km
12.40kph / 24m 11s
10km
11.98kph / 50m 5s
1min 14.53kph / 242.2m
5min 13.46kph / 1.12km
10min 12.81kph / 2.14km
12min 12.76kph / 2.55km
20min 12.48kph / 4.16km
30min 12.11kph / 6.06km
1hr 11.64kph / 11.64km

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 18.59kph
10s 21.08kph / 58.6m
10s 19.34kph / 53.7m
10s 17.76kph / 49.3m
10s 17.43kph / 48.4m
10s 17.33kph / 48.2m
500m 13.93kph / 2m 9s
500m 13.69kph / 2m 11s
500m 13.18kph / 2m 16s
500m 13.10kph / 2m 17s
500m 12.85kph / 2m 20s

Splits

1km 10.12kph / 5m 55s
2km 10.46kph / 5m 44s
3km 11.59kph / 5m 10s
4km 12.05kph / 4m 58s
5km 11.85kph / 5m 3s
6km 11.12kph / 5m 23s
7km 10.89kph / 5m 30s
8km 12.64kph / 4m 44s
9km 11.76kph / 5m 5s
10km 12.61kph / 4m 45s
11km 12.94kph / 4m 38s
12km 9.91kph / 6m 3s

Max Ascents

Max 500m +39m
Max 500m +26m
Max 500m +22m
Max 500m +20m
Max 500m +20m

Max Descents

Max 500m -40m
Max 500m -37m
Max 500m -28m
Max 500m -27m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 11.08kph
Ave Pace 5m 24s
Moving Time 1h 8m 34s
Ave Moving Speed 11.21kph
Ave Moving Pace 5m 21s
Max Speed 24.80kph

Heart Rate

Maximum 176bpm
Average 153bpm
Total beats 10692

Zones

Rest 31.0s 0%
Warm up 22.0s 0%
Fatburn 9m 2s 13%
Aerobic 9m 48s 14%
Anerobic 49m 38s 71%
Redline 8.0s 0%

Calories

Total 926 Cal

Elevation

Min / Max 358m / 448m
Ascent +451m
Descent -445m
Max Ascent 500m +39m
Max Descent 500m -40m