DeathRock Category: Running Location: Prague Event: Ladronka Tags: prague, ladronka, evening, bbb
about 80 months ago Edit | Download disabled
8:52:58 PM Mon, 11 Feb 13 GMT+01:00
12.77km / 1h 12m 53s
7:40:05 PM Mon, 11 Feb 13 GMT+01:00

Performance

100m
22.81kph / 15.8s
200m
17.21kph / 41.8s
500m
13.41kph / 2m 14s
1km
12.64kph / 4m 44s
3km
11.63kph / 15m 28s
5km
11.61kph / 25m 49s
10km
11.37kph / 52m 47s
1min 15.47kph / 257.8m
5min 12.66kph / 1.05km
10min 11.90kph / 1.98km
12min 11.76kph / 2.35km
20min 11.56kph / 3.85km
30min 11.46kph / 5.73km
1hr 11.13kph / 11.13km

Max Heart Rate Increase

Max 1min +110bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -19bpm

Max Speeds

Ave 10s 21.06kph
10s 23.72kph / 65.9m
10s 22.02kph / 61.2m
10s 20.22kph / 56.2m
10s 19.99kph / 55.5m
10s 19.34kph / 53.7m
500m 13.41kph / 2m 14s
500m 13.37kph / 2m 14s
500m 13.33kph / 2m 14s
500m 12.72kph / 2m 21s
500m 12.27kph / 2m 26s

Splits

1km 10.04kph / 5m 58s
2km 10.29kph / 5m 49s
3km 11.07kph / 5m 25s
4km 11.53kph / 5m 12s
5km 11.60kph / 5m 10s
6km 11.42kph / 5m 15s
7km 10.89kph / 5m 30s
8km 11.48kph / 5m 13s
9km 11.35kph / 5m 17s
10km 11.06kph / 5m 25s
11km 11.68kph / 5m 8s
12km 7.85kph / 7m 38s

Max Ascents

Max 500m +58m
Max 500m +29m
Max 500m +21m
Max 500m +21m
Max 500m +18m

Max Descents

Max 500m -36m
Max 500m -31m
Max 500m -31m
Max 500m -29m
Max 500m -19m

Weather

Notes

Community

Share

Stats

Ave Speed 10.52kph
Ave Pace 5m 42s
Moving Time 1h 11m 59s
Ave Moving Speed 10.63kph
Ave Moving Pace 5m 38s
Max Speed 24.85kph

Heart Rate

Maximum 174bpm
Average 139bpm
Total beats 10148

Zones

Rest 45.0s 1%
Warm up 27.0s 0%
Fatburn 18m 1s 24%
Aerobic 49m 51s 68%
Anerobic 3m 36s 4%
Redline 13.0s 0%

Calories

Total 833 Cal

Elevation

Min / Max 352m / 441m
Ascent +525m
Descent -508m
Max Ascent 500m +58m
Max Descent 500m -36m