DeathRock Category: Running Location: Prague Event: Ladronka Tags: prague, ladronka, afternoon, sbb
about 77 months ago Edit | Download disabled
1:25:55 PM Tue, 5 Feb 13 GMT+01:00
7.93km / 44m 38s
12:41:17 PM Tue, 5 Feb 13 GMT+01:00

Performance

100m
22.01kph / 16.4s
200m
20.31kph / 35.4s
500m
13.49kph / 2m 13s
1km
12.19kph / 4m 55s
3km
11.64kph / 15m 27s
5km
11.38kph / 26m 21s
1min 16.67kph / 277.9m
5min 12.18kph / 1.01km
10min 11.90kph / 1.98km
12min 11.72kph / 2.34km
20min 11.49kph / 3.83km
30min 11.32kph / 5.66km

Max Heart Rate Increase

Max 1min +44bpm
Max 1min +33bpm
Max 1min +25bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -13bpm
Max 1min -9bpm

Max Speeds

Ave 10s 20.57kph
10s 22.42kph / 62.3m
10s 21.24kph / 59.0m
10s 21.22kph / 58.9m
10s 19.42kph / 53.9m
10s 18.55kph / 51.5m
500m 13.49kph / 2m 13s
500m 13.18kph / 2m 16s
500m 11.70kph / 2m 33s
500m 11.55kph / 2m 35s
500m 11.43kph / 2m 37s

Splits

1km 10.90kph / 5m 30s
2km 11.25kph / 5m 20s
3km 11.17kph / 5m 22s
4km 11.53kph / 5m 12s
5km 10.99kph / 5m 27s
6km 11.70kph / 5m 7s
7km 9.30kph / 6m 26s

Max Ascents

Max 500m +32m
Max 500m +24m
Max 500m +19m
Max 500m +18m
Max 500m +15m

Max Descents

Max 500m -30m
Max 500m -28m
Max 500m -16m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 10.67kph
Ave Pace 5m 37s
Moving Time 44m 33s
Ave Moving Speed 10.68kph
Ave Moving Pace 5m 36s
Max Speed 24.13kph

Heart Rate

Maximum 174bpm
Average 138bpm
Total beats 6192

Zones

Rest 49.0s 1%
Warm up 30.0s 1%
Fatburn 12m 58s 29%
Aerobic 26m 56s 60%
Anerobic 3m 15s 7%
Redline 10.0s 0%

Calories

Total 504 Cal

Elevation

Min / Max 349m / 424m
Ascent +370m
Descent -361m
Max Ascent 500m +32m
Max Descent 500m -30m