DeJarnett Category: Running
about 56 months ago Edit | Download disabled
6:18:02 AM Tue, 16 Sep 14 PDT
4.78mi / 47m 34s
5:30:28 AM Tue, 16 Sep 14 PDT

Performance

.25mi
19.52mph / 46.1s
.5mi
19.52mph / 1m 32s
1mi
14.77mph / 4m 3s
3mi
6.83mph / 26m 20s
1min 19.52mph / 523.6m
5min 13.47mph / 1.12mi
10min 9.52mph / 1.59mi
12min 8.80mph / 1.76mi
20min 7.45mph / 2.48mi
30min 6.62mph / 3.31mi

Max Speeds

Ave 10s 13.19mph
10s 19.52mph / 87.3m
10s 13.15mph / 58.8m
10s 12.98mph / 58.0m
10s 10.70mph / 47.8m
10s 9.60mph / 42.9m
500m 19.52mph / 57.3s
500m 7.07mph / 2m 38s
500m 5.63mph / 3m 18s
500m 5.48mph / 3m 24s
500m 5.47mph / 3m 24s

Splits

1mi 14.77mph / 4m 3s
2mi 5.59mph / 10m 43s
3mi 5.12mph / 11m 42s
4mi 4.95mph / 12m 7s

Max Ascents

Max 500m +364ft
Max 500m +154ft
Max 500m +75ft
Max 500m +56ft
Max 500m +33ft

Max Descents

Max 500m -62ft
Max 500m -52ft
Max 500m -30ft
Max 500m -26ft
Max 500m -23ft

Notes

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Stats

Ave Speed 6.03mph
Ave Pace 9m 56s
Moving Time 47m 34s
Ave Moving Speed 6.03mph
Ave Moving Pace 9m 56s
Max Speed 19.52mph

Calories

Total 657 Cal

Elevation

Min / Max 2,110ft / 3,563ft
Ascent +1,693ft
Descent -308ft
Max Ascent 500m +364ft
Max Descent 500m -62ft