Davy101 Category: Cycling
about 60 months ago Edit | Embed map | Download
1:22:28 PM Sat, 30 Aug 14 GMT+01:00
164.6km / 5h 22m 21s
8:00:07 AM Sat, 30 Aug 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +53bpm
Max 1min +35bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -36bpm
Max 1min -35bpm
Max 1min -33bpm
Max 1min -33bpm

Max Speeds

Splits

Max Ascents

Max 500m +72m
Max 500m +63m
Max 500m +57m
Max 500m +55m
Max 500m +53m

Max Descents

Max 500m -53m
Max 500m -49m
Max 500m -46m
Max 500m -39m
Max 500m -38m

Notes

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Stats

Ave Speed 30.63kph
Ave Pace 1m 57s
Moving Time 5h 21m 51s
Ave Moving Speed 30.68kph
Ave Moving Pace 1m 57s
Max Speed 78.97kph

Heart Rate

Maximum 191bpm
Average 160bpm
Total beats 51636

Zones

Rest 0%
Warm up 1.0s 0%
Fatburn 15m 11s 4%
Aerobic 1h 8m 25s 21%
Anerobic 3h 11m 16s 59%
Redline 47m 28s 14%

Calories

Total 4300 Cal

Elevation

Min / Max 162m / 548m
Ascent +2,966m
Descent -2,734m
Max Ascent 500m +72m
Max Descent 500m -53m