Davy101 Category: Cycling
about 63 months ago Edit | Embed map | Download
1:48:15 PM Sun, 22 Jun 14 GMT+01:00
150.2km / 4h 47m 42s
9:00:33 AM Sun, 22 Jun 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +43bpm
Max 1min +36bpm
Max 1min +35bpm
Max 1min +35bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -40bpm
Max 1min -38bpm
Max 1min -34bpm
Max 1min -31bpm

Max Speeds

Splits

Max Ascents

Max 500m +63m
Max 500m +56m
Max 500m +55m
Max 500m +55m
Max 500m +49m

Max Descents

Max 500m -45m
Max 500m -38m
Max 500m -37m
Max 500m -36m
Max 500m -36m

Notes

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Stats

Ave Speed 31.32kph
Ave Pace 1m 54s
Moving Time 4h 47m 37s
Ave Moving Speed 31.33kph
Ave Moving Pace 1m 54s
Max Speed 78.03kph

Heart Rate

Maximum 187bpm
Average 161bpm
Total beats 46541

Zones

Rest 3.0s 0%
Warm up 0%
Fatburn 5m 34s 1%
Aerobic 1h 10m 34s 24%
Anerobic 2h 30m 5s 52%
Redline 1h 1m 26s 21%

Calories

Total 3876 Cal

Elevation

Min / Max 84m / 309m
Ascent +2,056m
Descent -2,053m
Max Ascent 500m +63m
Max Descent 500m -45m