Davy101 Category: Cycling
about 68 months ago Edit | Embed map | Download
4:12:37 PM Sun, 30 Mar 14 GMT+01:00
129.0km / 4h 18m 27s
11:54:10 AM Sun, 30 Mar 14 GMT+01:00

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +58bpm
Max 1min +45bpm
Max 1min +45bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -43bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -42bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +13m
Max 500m +11m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -11m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -7m

Notes

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Stats

Ave Speed 29.95kph
Ave Pace 2m 0s
Moving Time 4h 12m 50s
Ave Moving Speed 30.61kph
Ave Moving Pace 1m 57s
Max Speed 51.05kph

Heart Rate

Maximum 203bpm
Average 136bpm
Total beats 35265

Zones

Rest 2m 5s 0%
Warm up 4m 32s 1%
Fatburn 1h 48m 52s 42%
Aerobic 2h 11m 9s 50%
Anerobic 11m 7s 4%
Redline 42.0s 0%

Calories

Total 2605 Cal

Elevation

Min / Max -4m / 36m
Ascent +132m
Descent -124m
Max Ascent 500m +13m
Max Descent 500m -11m