DavidSmoot Category: Running
about 67 months ago Edit | Embed map | Download
2:15:57 PM Fri, 7 Mar 14 CST
4.04mi / 32m 51s
1:43:06 PM Fri, 7 Mar 14 CST

Performance

Max Heart Rate Increase

Max 1min +73bpm
Max 1min +46bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -79bpm
Max 1min -26bpm
Max 1min -15bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +20ft
Max 500m +20ft
Max 500m +16ft
Max 500m +16ft
Max 500m +13ft

Max Descents

Max 500m -23ft
Max 500m -20ft
Max 500m -16ft
Max 500m -13ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 7.37mph
Ave Pace 8m 8s
Moving Time 32m 51s
Ave Moving Speed 7.37mph
Ave Moving Pace 8m 8s
Max Speed 11.27mph

Heart Rate

Maximum 194bpm
Average 153bpm
Total beats 5030

Zones

Rest 1m 46s 5%
Warm up 31.0s 1%
Fatburn 43.0s 2%
Aerobic 32.0s 1%
Anerobic 11.0s 0%
Redline 29m 8s 88%

Calories

Total 453 Cal

Elevation

Min / Max 154ft / 203ft
Ascent +207ft
Descent -184ft
Max Ascent 500m +20ft
Max Descent 500m -23ft