DavidGysel Category: Cycling Location: Farallones
about 12 months ago Edit | Embed map | Download
6:31:43 PM Sat, 23 Mar 19 CLT
56.38km / 4h 35m 51s
1:55:51 PM Sat, 23 Mar 19 CLT

Performance

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +96m
Max 500m +67m
Max 500m +53m
Max 500m +51m
Max 500m +36m

Max Descents

Max 500m -91m
Max 500m -52m
Max 500m -46m
Max 500m -40m
Max 500m -36m

Notes

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Stats

Ave Speed 12.26kph
Ave Pace 4m 53s
Moving Time 2h 48m 13s
Ave Moving Speed 20.00kph
Ave Moving Pace 2m 59s
Max Speed 69.70kph

Heart Rate

Maximum 170bpm
Average 125bpm
Total beats 34530

Zones

Rest 4.0s 0%
Warm up 1h 13m 41s 26%
Fatburn 1h 30m 33s 32%
Aerobic 59m 19s 21%
Anerobic 50m 50s 18%
Redline 1m 24s 0%

Calories

Total 3091 Cal

Elevation

Min / Max 683m / 1,396m
Ascent +1,210m
Descent -1,196m
Max Ascent 500m +96m
Max Descent 500m -91m