DaveQB Category: Cycling Location: Janberoo Explorer Event: audax Tags: clear
about 56 months ago Edit | Embed map | Download
4:15:55 PM Sat, 28 Feb 15 AEDT
200.5km / 10h 13m 27s
6:02:28 AM Sat, 28 Feb 15 AEDT

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +53bpm
Max 1min +53bpm
Max 1min +49bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -55bpm
Max 1min -53bpm
Max 1min -52bpm
Max 1min -51bpm

Max Speeds

Splits

Max Ascents

Max 500m +53m
Max 500m +53m
Max 500m +45m
Max 500m +41m
Max 500m +37m

Max Descents

Max 500m -53m
Max 500m -45m
Max 500m -40m
Max 500m -38m
Max 500m -38m

Weather

Notes

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Stats

Ave Speed 19.61kph
Ave Pace 3m 3s
Moving Time 8h 14m 51s
Ave Moving Speed 24.28kph
Ave Moving Pace 2m 28s
Max Speed 90.83kph

Heart Rate

Maximum 170bpm
Average 131bpm
Total beats 80962

Zones

Rest 28m 58s 4%
Warm up 1h 21m 37s 13%
Fatburn 1h 48m 45s 17%
Aerobic 3h 46m 52s 36%
Anerobic 2h 42m 23s 26%
Redline 4m 52s 0%

Calories

Total 6849 Cal

Elevation

Min / Max 84m / 807m
Ascent +2,585m
Descent -2,553m
Max Ascent 500m +53m
Max Descent 500m -53m