DaveQB Category: Cycling Location: Janberoo Explorer Event: audax Tags: clear
about 56 months ago Edit | Embed map | Download
Info Map Play
4:15:55 PM Sat, 28 Feb 15 AEDT
200.5km / 10h 13m 27s
6:02:28 AM Sat, 28 Feb 15 AEDT

Performance

100m
81.24kph / 4.4s
200m
77.15kph / 9.3s
500m
64.67kph / 27.8s
1km
61.86kph / 58.2s
3km
47.68kph / 3m 46s
5km
42.89kph / 6m 59s
10km
36.66kph / 16m 22s
20km
35.88kph / 33m 26s
21km
36.15kph / 35m 1s
30km
35.26kph / 51m 3s
42km
33.15kph / 1h 16m 22s
50km
31.98kph / 1h 33m 48s
100km
19.77kph / 5h 3m 24s
1min 61.64kph / 1.03km
5min 45.81kph / 3.82km
10min 38.99kph / 6.50km
12min 38.61kph / 7.72km
20min 36.62kph / 12.21km
30min 35.87kph / 17.94km
1hr 34.17kph / 34.17km
2hr 30.18kph / 60.36km

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +53bpm
Max 1min +53bpm
Max 1min +49bpm
Max 1min +49bpm

Max Heart Rate Recovery

Max 1min -74bpm
Max 1min -55bpm
Max 1min -53bpm
Max 1min -52bpm
Max 1min -51bpm

Max Speeds

Ave 10s 66.93kph
10s 77.15kph / 214.3m
10s 65.84kph / 182.9m
10s 64.25kph / 178.5m
10s 63.76kph / 177.1m
10s 63.66kph / 176.8m
500m 64.67kph / 27.8s
500m 62.47kph / 28.8s
500m 62.30kph / 28.9s
500m 60.64kph / 29.7s
500m 55.77kph / 32.3s

Splits

1km 18.42kph / 3m 15s
2km 26.00kph / 2m 18s
3km 25.95kph / 2m 18s
4km 17.03kph / 3m 31s
5km 28.10kph / 2m 8s
6km 23.57kph / 2m 32s
7km 25.20kph / 2m 22s
8km 25.56kph / 2m 20s
9km 25.32kph / 2m 22s
10km 29.99kph / 2m 0s
11km 25.21kph / 2m 22s
12km 36.06kph / 1m 39s
13km 33.41kph / 1m 47s
14km 27.60kph / 2m 10s
15km 24.76kph / 2m 25s
16km 22.80kph / 2m 37s
17km 16.41kph / 3m 39s
18km 22.19kph / 2m 42s
19km 28.53kph / 2m 6s
20km 11.56kph / 5m 11s
21km 12.66kph / 4m 44s
22km 12.46kph / 4m 49s
23km 13.81kph / 4m 20s
24km 15.87kph / 3m 46s
25km 37.71kph / 1m 35s
26km 59.73kph / 1m 0s
27km 30.54kph / 1m 57s
28km 31.28kph / 1m 55s
29km 26.11kph / 2m 17s
30km 22.17kph / 2m 42s
31km 43.80kph / 1m 22s
32km 19.59kph / 3m 3s
33km 16.82kph / 3m 34s
34km 25.52kph / 2m 21s
35km 18.17kph / 3m 18s
36km 17.52kph / 3m 25s
37km 15.94kph / 3m 45s
38km 18.41kph / 3m 15s
39km 20.67kph / 2m 54s
40km 19.49kph / 3m 4s
41km 24.44kph / 2m 27s
42km 20.94kph / 2m 51s
43km 21.03kph / 2m 51s
44km 21.99kph / 2m 43s
45km 20.44kph / 2m 56s
46km 17.98kph / 3m 20s
47km 19.86kph / 3m 1s
48km 26.21kph / 2m 17s
49km 23.70kph / 2m 31s
50km 23.08kph / 2m 36s

Max Ascents

Max 500m +53m
Max 500m +53m
Max 500m +45m
Max 500m +41m
Max 500m +37m

Max Descents

Max 500m -53m
Max 500m -45m
Max 500m -40m
Max 500m -38m
Max 500m -38m
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Stats

Ave Speed 19.61kph
Ave Pace 3m 3s
Moving Time 8h 14m 51s
Ave Moving Speed 24.28kph
Ave Moving Pace 2m 28s
Max Speed 90.83kph

Heart Rate

Maximum 170bpm
Average 131bpm
Total beats 80962

Zones

Rest 28m 58s 4%
Warm up 1h 21m 37s 13%
Fatburn 1h 48m 45s 17%
Aerobic 3h 46m 52s 36%
Anerobic 2h 42m 23s 26%
Redline 4m 52s 0%

Calories

Total 6849 Cal

Elevation

Min / Max 84m / 807m
Ascent +2,585m
Descent -2,553m
Max Ascent 500m +53m
Max Descent 500m -53m