Darkpage Category: Walking
about 30 months ago Edit | Download
6:57:22 AM Wed, 3 May 17 EDT
1.85mi / 30m 3s
6:27:18 AM Wed, 3 May 17 EDT

Performance

.25mi
8.50mph / 1m 45s
.5mi
5.73mph / 5m 13s
1mi
4.86mph / 12m 20s
1min 9.54mph / 255.8m
5min 5.56mph / 746.1m
10min 4.73mph / 0.79mi
12min 4.75mph / 0.95mi
20min 4.22mph / 1.41mi
30min 3.70mph / 1.85mi

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +48bpm
Max 1min +43bpm
Max 1min +40bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -25bpm
Max 1min -22bpm

Max Speeds

Ave 10s 10.17mph
10s 10.34mph / 46.2m
10s 10.33mph / 46.2m
10s 10.11mph / 45.2m
10s 10.06mph / 45.0m
10s 10.02mph / 44.8m
500m 8.61mph / 2m 9s
500m 5.92mph / 3m 8s
500m 4.17mph / 4m 28s
500m 3.85mph / 4m 50s

Splits

1mi 4.39mph / 13m 40s

Notes

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Stats

Ave Speed 3.69mph
Ave Pace 16m 15s
Moving Time 26m 35s
Ave Moving Speed 4.14mph
Ave Moving Pace 14m 29s
Max Speed 10.50mph

Heart Rate

Maximum 162bpm
Average 126bpm
Total beats 3802

Zones

Rest 0%
Warm up 3m 26s 11%
Fatburn 12m 42s 42%
Aerobic 5m 30s 18%
Anerobic 8m 6s 26%
Redline 19.0s 1%

Calories

Total 333 Cal