Darkpage Category: Boxing
about 9 months ago Edit | Download
5:42:00 PM Fri, 29 Dec 17 EST
2.26mi / 1h 0m 50s
4:41:10 PM Fri, 29 Dec 17 EST

Performance

.25mi
5.92mph / 2m 31s
.5mi
5.32mph / 5m 37s
1mi
3.43mph / 17m 30s
1min 7.72mph / 207.1m
5min 5.46mph / 732.3m
10min 4.04mph / 0.67mi
12min 3.75mph / 0.75mi
20min 3.20mph / 1.07mi
30min 2.88mph / 1.44mi
1hr 2.26mph / 2.26mi

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -17bpm
Max 1min -17bpm
Max 1min -16bpm

Max Speeds

Ave 10s 10.11mph
10s 11.59mph / 51.8m
10s 11.17mph / 50.0m
10s 9.60mph / 42.9m
10s 9.51mph / 42.5m
10s 8.67mph / 38.8m
500m 5.67mph / 3m 17s
500m 3.96mph / 4m 42s
500m 3.57mph / 5m 13s
500m 2.63mph / 7m 5s
500m 2.58mph / 7m 14s

Splits

1mi 2.85mph / 21m 3s
2mi 2.37mph / 25m 16s

Notes

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Stats

Ave Speed 2.23mph
Ave Pace 26m 54s
Moving Time 38m 10s
Ave Moving Speed 3.33mph
Ave Moving Pace 18m 0s
Max Speed 11.18mph

Heart Rate

Maximum 162bpm
Average 138bpm
Total beats 8426

Zones

Rest 0%
Warm up 1m 59s 3%
Fatburn 6m 54s 11%
Aerobic 16m 26s 27%
Anerobic 34m 45s 57%
Redline 46.0s 1%

Calories

Total 768 Cal