Dark3r Category: Running
about 71 months ago Edit | Embed map | Download
3:42:26 PM Mon, 11 Nov 13 CET
21.17km / 1h 39m 39s
2:02:47 PM Mon, 11 Nov 13 CET

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +11m
Max 500m +9m
Max 500m +9m
Max 500m +8m
Max 500m +5m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -8m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 12.75kph
Ave Pace 4m 42s
Moving Time 1h 39m 39s
Ave Moving Speed 12.75kph
Ave Moving Pace 4m 42s
Max Speed 21.37kph

Heart Rate

Maximum 190bpm
Average 181bpm
Total beats 18117

Zones

Rest 10.0s 0%
Warm up 10.0s 0%
Fatburn 5m 30s 5%
Aerobic 48m 2s 48%
Anerobic 45m 47s 45%
Redline 0%

Calories

Total 1685 Cal

Elevation

Min / Max 77m / 123m
Ascent +65m
Descent -81m
Max Ascent 500m +11m
Max Descent 500m -13m