Dario87 Category: Running Location: bollate
about 46 months ago Edit | Embed map | Download
12:09:11 PM Sun, 10 Jan 16 CET
10.25km / 52m 8s
11:17:03 AM Sun, 10 Jan 16 CET

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +27bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -6bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +24m
Max 500m +23m
Max 500m +23m
Max 500m +18m
Max 500m +14m

Max Descents

Max 500m -68m
Max 500m -24m
Max 500m -15m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 11.80kph
Ave Pace 5m 5s
Moving Time 52m 8s
Ave Moving Speed 11.80kph
Ave Moving Pace 5m 5s
Max Speed 17.14kph

Heart Rate

Maximum 182bpm
Average 169bpm
Total beats 8855

Zones

Rest 0%
Warm up 0%
Fatburn 3m 55s 7%
Aerobic 0%
Anerobic 7m 49s 14%
Redline 40m 24s 77%

Calories

Total 790 Cal

Elevation

Min / Max 171m / 240m
Ascent +284m
Descent -324m
Max Ascent 500m +24m
Max Descent 500m -68m