Dario87 Category: Running Location: allenamento Bollate
about 50 months ago Edit | Embed map | Download
2:57:10 AM Sun, 26 Jul 15 PDT
6.42km / 35m 8s
2:22:02 AM Sun, 26 Jul 15 PDT

Performance

Max Heart Rate Increase

Max 1min +9bpm
Max 1min +9bpm
Max 1min +6bpm
Max 1min +6bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +30m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -26m
Max 500m -18m
Max 500m -16m
Max 500m -14m
Max 500m -14m

Weather

Notes

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Stats

Ave Speed 10.96kph
Ave Pace 5m 28s
Moving Time 35m 8s
Ave Moving Speed 10.96kph
Ave Moving Pace 5m 28s
Max Speed 16.07kph

Heart Rate

Maximum 187bpm
Average 176bpm
Total beats 6189

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 2m 31s 7%
Redline 32m 37s 92%

Calories

Total 566 Cal

Elevation

Min / Max 187m / 229m
Ascent +171m
Descent -166m
Max Ascent 500m +32m
Max Descent 500m -26m