Dario87 Category: Running Location: Bollate Event: 10km
about 38 months ago Edit | Embed map | Download
7:58:15 PM Wed, 20 Jul 16 CEST
3.66km / 30m 43s
7:27:32 PM Wed, 20 Jul 16 CEST

Performance

Max Heart Rate Increase

Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +130m
Max 500m +18m
Max 500m +18m
Max 500m +9m
Max 500m +2m

Max Descents

Max 500m -17m
Max 500m -16m
Max 500m -11m
Max 500m -10m

Weather

Notes

Community

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Stats

Ave Speed 7.15kph
Ave Pace 8m 23s
Moving Time 22m 33s
Ave Moving Speed 9.65kph
Ave Moving Pace 6m 13s
Max Speed 18.25kph

Heart Rate

Maximum 63bpm
Average 47bpm
Total beats 1472

Zones

Rest 29m 8s 94%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 188 Cal

Elevation

Min / Max 68m / 215m
Ascent +247m
Descent -137m
Max Ascent 500m +130m
Max Descent 500m -17m