Dario87 Category: Running Location: Bollate Event: 10km
about 41 months ago Edit | Embed map | Download
12:18:56 PM Sun, 10 Apr 16 CEST
10.57km / 58m 20s
11:20:36 AM Sun, 10 Apr 16 CEST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +23bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -22bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +16m
Max 500m +15m
Max 500m +15m
Max 500m +13m

Max Descents

Max 500m -23m
Max 500m -19m
Max 500m -18m
Max 500m -18m
Max 500m -15m

Weather

Notes

Community

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Stats

Ave Speed 10.87kph
Ave Pace 5m 31s
Moving Time 57m 30s
Ave Moving Speed 11.01kph
Ave Moving Pace 5m 26s
Max Speed 17.63kph

Heart Rate

Maximum 187bpm
Average 165bpm
Total beats 9651

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 0%
Aerobic 3m 21s 5%
Anerobic 33m 47s 57%
Redline 21m 2s 36%

Calories

Total 852 Cal

Elevation

Min / Max 182m / 218m
Ascent +279m
Descent -300m
Max Ascent 500m +18m
Max Descent 500m -23m