Danilo1982 Category: Running Location: SEDES Event: C25K 9 Semana
about 60 months ago Edit | Download disabled
8:03:35 PM Mon, 15 Dec 14 BRST
6.00km / 40m 16s
7:23:19 PM Mon, 15 Dec 14 BRST

Performance

100m
14.12kph / 25.5s
200m
12.57kph / 57.3s
500m
11.33kph / 2m 38s
1km
10.44kph / 5m 44s
3km
9.96kph / 18m 4s
5km
9.94kph / 30m 10s
1min 12.57kph / 209.5m
5min 10.58kph / 882.0m
10min 10.08kph / 1.68km
12min 10.06kph / 2.01km
20min 9.94kph / 3.31km
30min 9.94kph / 4.97km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +14bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 14.19kph
10s 16.73kph / 46.5m
10s 14.00kph / 38.9m
10s 13.52kph / 37.6m
10s 13.37kph / 37.2m
10s 13.35kph / 37.1m
500m 11.33kph / 2m 38s
500m 11.07kph / 2m 42s
500m 11.03kph / 2m 43s
500m 10.30kph / 2m 54s
500m 9.77kph / 3m 4s

Splits

1km 7.52kph / 7m 58s
2km 10.07kph / 5m 57s
3km 9.92kph / 6m 2s
4km 9.62kph / 6m 14s
5km 9.67kph / 6m 12s
6km 7.67kph / 7m 49s

Max Ascents

Max 500m +42m
Max 500m +26m
Max 500m +22m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -29m
Max 500m -29m
Max 500m -26m
Max 500m -23m
Max 500m -21m

Notes

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Stats

Ave Speed 8.94kph
Ave Pace 6m 42s
Moving Time 40m 4s
Ave Moving Speed 8.98kph
Ave Moving Pace 6m 40s
Max Speed 16.73kph

Heart Rate

Maximum 166bpm
Average 148bpm
Total beats 5994

Zones

Rest 4m 15s 10%
Warm up 1m 11s 2%
Fatburn 4m 22s 10%
Aerobic 8m 21s 20%
Anerobic 22m 7s 54%
Redline 0%

Calories

Total 549 Cal

Elevation

Min / Max 600m / 652m
Ascent +379m
Descent -386m
Max Ascent 500m +42m
Max Descent 500m -29m