Danilo1982 Category: Running Location: Ituverava Event: 3 semana Tags: 3 semana
about 31 months ago Edit | Download disabled
7:45:23 PM Wed, 17 May 17 BRT
4.60km / 43m 0s
7:02:23 PM Wed, 17 May 17 BRT

Performance

100m
13.05kph / 27.6s
200m
12.47kph / 57.7s
500m
11.69kph / 2m 34s
1km
9.98kph / 6m 0s
3km
7.48kph / 24m 3s
1min 12.30kph / 205.0m
5min 9.97kph / 830.7m
10min 8.44kph / 1.41km
12min 8.73kph / 1.75km
20min 8.00kph / 2.67km
30min 7.00kph / 3.50km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 13.20kph
10s 13.90kph / 38.6m
10s 13.35kph / 37.1m
10s 13.33kph / 37.0m
10s 12.74kph / 35.4m
10s 12.68kph / 35.2m
500m 11.69kph / 2m 34s
500m 9.74kph / 3m 4s
500m 8.13kph / 3m 41s
500m 7.62kph / 3m 56s
500m 5.27kph / 5m 41s

Splits

1km 6.93kph / 8m 39s
2km 8.06kph / 7m 26s
3km 7.38kph / 8m 7s
4km 5.07kph / 11m 49s

Max Ascents

Max 500m +41m
Max 500m +25m
Max 500m +18m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -25m
Max 500m -22m
Max 500m -19m
Max 500m -16m
Max 500m -9m

Notes

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Stats

Ave Speed 6.42kph
Ave Pace 9m 21s
Moving Time 42m 50s
Ave Moving Speed 6.43kph
Ave Moving Pace 9m 19s
Max Speed 13.90kph

Heart Rate

Maximum 168bpm
Average 130bpm
Total beats 5601

Zones

Rest 17m 58s 41%
Warm up 9m 20s 21%
Fatburn 6m 41s 15%
Aerobic 5m 51s 13%
Anerobic 3m 10s 7%
Redline 0%

Calories

Total 505 Cal

Elevation

Min / Max 582m / 638m
Ascent +300m
Descent -294m
Max Ascent 500m +41m
Max Descent 500m -25m