Daf63 Category: Walking
about 64 months ago Edit | Embed map | Download
5:16:33 PM Sat, 29 Mar 14 CET
7.87km / 1h 22m 26s
3:54:07 PM Sat, 29 Mar 14 CET

Performance

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +20bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +6m
Max 500m +6m
Max 500m +5m
Max 500m +5m

Max Descents

Max 500m -8m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Weather

Notes

Community

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Comments

- Report Daf63 64 months ago
E giĆ . Diverse volte sentivo la voce "brucia calorie". :-)
- Report mikeardy 64 months ago
GRANDE MARIO qui hai lavorato benissimo al 55% della zona bruciagrassi!!! ottimo lavoro!

Stats

Ave Speed 5.72kph
Ave Pace 10m 28s
Moving Time 1h 16m 47s
Ave Moving Speed 6.08kph
Ave Moving Pace 9m 51s
Max Speed 10.90kph

Heart Rate

Maximum 161bpm
Average 124bpm
Total beats 10303

Zones

Rest 10.0s 0%
Warm up 18m 50s 22%
Fatburn 45m 27s 55%
Aerobic 5m 56s 7%
Anerobic 9m 42s 11%
Redline 2m 21s 2%

Calories

Total 916 Cal

Elevation

Min / Max 194m / 214m
Ascent +28m
Descent -33m
Max Ascent 500m +8m
Max Descent 500m -8m