Daf63 Category: Walking
about 67 months ago Edit | Embed map | Download
6:39:58 PM Fri, 28 Feb 14 CET
7.07km / 1h 19m 4s
5:20:54 PM Fri, 28 Feb 14 CET

Performance

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -15bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +11m
Max 500m +9m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -29m
Max 500m -12m
Max 500m -9m
Max 500m -6m
Max 500m -5m

Weather

Notes

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Stats

Ave Speed 5.37kph
Ave Pace 11m 10s
Moving Time 1h 14m 48s
Ave Moving Speed 5.63kph
Ave Moving Pace 10m 38s
Max Speed 9.02kph

Heart Rate

Maximum 137bpm
Average 104bpm
Total beats 8252

Zones

Rest 0%
Warm up 3m 0s 3%
Fatburn 21m 47s 27%
Aerobic 38m 17s 48%
Anerobic 12m 30s 15%
Redline 3m 30s 4%

Calories

Total 664 Cal

Elevation

Min / Max 266m / 329m
Ascent +69m
Descent -67m
Max Ascent 500m +29m
Max Descent 500m -29m