DYNAMICDUDIE Category: Running Location: home Event: treadmill
about 6 months ago Edit | Download
11:08:24 AM Fri, 9 Feb 18 EST
3.70mi / 51m 8s
10:17:16 AM Fri, 9 Feb 18 EST

Performance

.25mi
6.63mph / 2m 15s
.5mi
6.41mph / 4m 40s
1mi
6.11mph / 9m 49s
3mi
5.08mph / 35m 26s
1min 6.74mph / 180.9m
5min 6.41mph / 860.1m
10min 6.10mph / 1.02mi
12min 6.05mph / 1.21mi
20min 5.81mph / 1.94mi
30min 5.38mph / 2.69mi

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 7.16mph
10s 7.44mph / 33.2m
10s 7.21mph / 32.2m
10s 7.13mph / 31.9m
10s 7.06mph / 31.5m
10s 6.98mph / 31.2m
500m 6.64mph / 2m 48s
500m 6.13mph / 3m 2s
500m 6.12mph / 3m 2s
500m 5.70mph / 3m 16s
500m 5.60mph / 3m 19s

Splits

1mi 3.80mph / 15m 48s
2mi 5.54mph / 10m 49s
3mi 6.10mph / 9m 50s

Notes

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Stats

Ave Speed 4.34mph
Ave Pace 13m 49s
Moving Time 48m 28s
Ave Moving Speed 4.55mph
Ave Moving Pace 13m 10s
Max Speed 7.74mph

Heart Rate

Maximum 145bpm
Average 119bpm
Total beats 6120

Zones

Rest 21.0s 0%
Warm up 7m 20s 14%
Fatburn 11m 31s 22%
Aerobic 9m 42s 18%
Anerobic 22m 7s 43%
Redline 7.0s 0%

Calories

Total 554 Cal