DYNAMICDUDIE Category: Running treadmill Location: Home
about 5 months ago Edit | Download
11:23:10 AM Fri, 17 Feb 17 EST
3.72mi / 50m 55s
10:32:15 AM Fri, 17 Feb 17 EST

Performance

.25mi
7.61mph / 1m 58s
.5mi
7.42mph / 4m 2s
1mi
6.64mph / 9m 2s
3mi
5.53mph / 32m 33s
1min 8.00mph / 214.6m
5min 7.19mph / 963.9m
10min 6.58mph / 1.10mi
12min 6.44mph / 1.29mi
20min 6.14mph / 2.05mi
30min 5.69mph / 2.84mi

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +13bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -15bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 8.51mph
10s 9.02mph / 40.3m
10s 8.67mph / 38.8m
10s 8.38mph / 37.5m
10s 8.32mph / 37.2m
10s 8.16mph / 36.5m
500m 7.56mph / 2m 27s
500m 6.67mph / 2m 47s
500m 6.13mph / 3m 2s
500m 5.89mph / 3m 9s
500m 5.46mph / 3m 24s

Splits

1mi 3.63mph / 16m 31s
2mi 5.32mph / 11m 16s
3mi 5.96mph / 10m 3s

Notes

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Stats

Ave Speed 4.38mph
Ave Pace 13m 41s
Moving Time 45m 42s
Ave Moving Speed 4.87mph
Ave Moving Pace 12m 19s
Max Speed 9.21mph

Heart Rate

Maximum 140bpm
Average 112bpm
Total beats 5728

Zones

Rest 2m 43s 5%
Warm up 9m 31s 18%
Fatburn 9m 16s 18%
Aerobic 24m 6s 47%
Anerobic 5m 19s 10%
Redline 0%

Calories

Total 501 Cal