DYNAMICDUDIE Category: Running treadmill Location: Home
about 30 months ago Edit | Download
4:17:35 PM Sat, 5 Mar 16 EST
7.14mi / 1h 12m 53s
3:04:41 PM Sat, 5 Mar 16 EST

Performance

.25mi
11.27mph / 1m 19s
.5mi
11.19mph / 2m 40s
1mi
10.37mph / 5m 46s
3mi
9.78mph / 18m 23s
5mi
8.75mph / 34m 17s
1min 11.33mph / 303.8m
5min 10.50mph / 0.87mi
10min 10.05mph / 1.68mi
12min 9.96mph / 1.99mi
20min 9.76mph / 3.25mi
30min 9.09mph / 4.55mi
1hr 6.87mph / 6.87mi

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +21bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -20bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 11.78mph
10s 11.97mph / 53.5m
10s 11.96mph / 53.5m
10s 11.72mph / 52.4m
10s 11.70mph / 52.3m
10s 11.56mph / 51.7m
500m 11.30mph / 1m 39s
500m 10.70mph / 1m 44s
500m 10.16mph / 1m 50s
500m 9.82mph / 1m 53s
500m 9.74mph / 1m 54s

Splits

1mi 4.87mph / 12m 19s
2mi 9.59mph / 6m 15s
3mi 9.39mph / 6m 23s
4mi 9.76mph / 6m 8s
5mi 7.98mph / 7m 31s
6mi 6.18mph / 9m 42s
7mi 4.17mph / 14m 23s

Notes

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Stats

Ave Speed 5.88mph
Ave Pace 10m 12s
Moving Time 1h 4m 52s
Ave Moving Speed 6.59mph
Ave Moving Pace 9m 6s
Max Speed 11.70mph

Heart Rate

Maximum 152bpm
Average 122bpm
Total beats 8947

Zones

Rest 51.0s 1%
Warm up 10m 7s 13%
Fatburn 10m 32s 14%
Aerobic 14m 10s 19%
Anerobic 32m 53s 45%
Redline 4m 20s 5%

Calories

Total 825 Cal