DPagnutti Category: Running
about 69 months ago Edit | Download disabled
1:11:28 PM Sat, 11 Jan 14 MST
5.05km / 37m 31s
12:33:57 PM Sat, 11 Jan 14 MST

Performance

100m
10.81kph / 33.3s
200m
10.10kph / 1m 11s
500m
9.53kph / 3m 8s
1km
9.27kph / 6m 28s
3km
9.03kph / 19m 56s
5km
8.67kph / 34m 36s
1min 10.14kph / 169.0m
5min 9.27kph / 772.2m
10min 9.22kph / 1.54km
12min 9.12kph / 1.82km
20min 9.03kph / 3.01km
30min 8.94kph / 4.47km

Max Speeds

Ave 10s 11.60kph
10s 11.90kph / 33.1m
10s 11.88kph / 33.0m
10s 11.61kph / 32.2m
10s 11.46kph / 31.8m
10s 11.12kph / 30.9m
500m 9.53kph / 3m 8s
500m 9.48kph / 3m 9s
500m 9.31kph / 3m 13s
500m 9.22kph / 3m 15s
500m 9.05kph / 3m 18s

Splits

1km 7.37kph / 8m 8s
2km 8.85kph / 6m 47s
3km 8.83kph / 6m 47s
4km 9.08kph / 6m 36s
5km 8.88kph / 6m 45s

Max Ascents

Max 500m +16m
Max 500m +9m
Max 500m +8m
Max 500m +6m
Max 500m +6m

Max Descents

Max 500m -18m
Max 500m -11m
Max 500m -10m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 8.07kph
Ave Pace 7m 26s
Moving Time 34m 0s
Ave Moving Speed 8.84kph
Ave Moving Pace 6m 47s
Max Speed 11.90kph

Calories

Total 477 Cal

Elevation

Min / Max 647m / 671m
Ascent +86m
Descent -92m
Max Ascent 500m +16m
Max Descent 500m -18m