DHarvey Category: Basketball
about 41 months ago Edit | Download disabled
8:46:06 PM Tue, 14 Apr 15 PDT
7.54mi / 4h 1m 52s
4:44:13 PM Tue, 14 Apr 15 PDT

Performance

.25mi
4.49mph / 3m 20s
.5mi
4.24mph / 7m 3s
1mi
3.93mph / 15m 15s
3mi
2.47mph / 1h 12m 53s
5mi
1.92mph / 2h 36m 17s
1min 5.31mph / 142.5m
5min 4.38mph / 587.7m
10min 4.25mph / 0.71mi
12min 4.08mph / 0.82mi
20min 3.85mph / 1.28mi
30min 3.20mph / 1.60mi
1hr 2.70mph / 2.70mi
2hr 2.07mph / 4.15mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +39bpm
Max 1min +30bpm
Max 1min +28bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 8.42mph
10s 9.20mph / 41.1m
10s 8.68mph / 38.8m
10s 8.35mph / 37.3m
10s 7.97mph / 35.6m
10s 7.88mph / 35.2m
500m 4.52mph / 4m 7s
500m 4.42mph / 4m 12s
500m 4.30mph / 4m 20s
500m 4.12mph / 4m 31s
500m 3.96mph / 4m 42s

Splits

1mi 3.61mph / 16m 36s
2mi 1.85mph / 32m 23s
3mi 2.38mph / 25m 9s
4mi 1.33mph / 45m 13s
5mi 1.56mph / 38m 21s
6mi 1.81mph / 33m 3s
7mi 2.01mph / 29m 49s

Notes

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Stats

Ave Speed 1.87mph
Ave Pace 32m 5s
Moving Time 2h 24m 43s
Ave Moving Speed 2.99mph
Ave Moving Pace 20m 5s
Max Speed 11.81mph

Heart Rate

Maximum 166bpm
Average 126bpm
Total beats 30713

Zones

Rest 8.0s 0%
Warm up 39m 52s 16%
Fatburn 43m 41s 18%
Aerobic 1h 29m 40s 37%
Anerobic 1h 3m 0s 26%
Redline 5m 31s 2%

Calories

Total 2652 Cal