DHarvey Category: Basketball
about 45 months ago Edit | Download disabled
9:42:10 PM Thu, 12 Feb 15 PST
7.19mi / 4h 4m 26s
5:37:43 PM Thu, 12 Feb 15 PST

Performance

.25mi
4.29mph / 3m 29s
.5mi
3.79mph / 7m 54s
1mi
3.05mph / 19m 38s
3mi
2.36mph / 1h 16m 11s
5mi
1.98mph / 2h 31m 11s
1min 4.99mph / 133.9m
5min 4.05mph / 543.0m
10min 3.52mph / 945.0m
12min 3.14mph / 0.63mi
20min 3.03mph / 1.01mi
30min 2.74mph / 1.37mi
1hr 2.35mph / 2.35mi
2hr 2.12mph / 4.23mi

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +48bpm
Max 1min +32bpm
Max 1min +31bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -42bpm
Max 1min -40bpm
Max 1min -31bpm
Max 1min -26bpm
Max 1min -26bpm

Max Speeds

Ave 10s 7.23mph
10s 7.48mph / 33.4m
10s 7.48mph / 33.4m
10s 7.19mph / 32.2m
10s 7.14mph / 31.9m
10s 6.87mph / 30.7m
500m 4.10mph / 4m 32s
500m 3.92mph / 4m 45s
500m 3.87mph / 4m 48s
500m 3.40mph / 5m 28s
500m 3.33mph / 5m 35s

Splits

1mi 2.05mph / 29m 18s
2mi 1.08mph / 55m 31s
3mi 1.52mph / 39m 29s
4mi 1.79mph / 33m 26s
5mi 2.42mph / 24m 49s
6mi 2.19mph / 27m 21s
7mi 2.12mph / 28m 19s

Notes

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Stats

Ave Speed 1.76mph
Ave Pace 34m 2s
Moving Time 2h 24m 18s
Ave Moving Speed 2.75mph
Ave Moving Pace 21m 49s
Max Speed 9.10mph

Heart Rate

Maximum 165bpm
Average 132bpm
Total beats 32322

Zones

Rest 0%
Warm up 21m 6s 8%
Fatburn 33m 2s 13%
Aerobic 1h 32m 47s 37%
Anerobic 1h 4m 14s 26%
Redline 33m 17s 13%

Calories

Total 2943 Cal