DHarvey Category: Basketball
about 47 months ago Edit | Download disabled
7:29:48 PM Tue, 19 Aug 14 PDT
8.20mi / 3h 30m 44s
3:59:03 PM Tue, 19 Aug 14 PDT

Performance

.25mi
5.15mph / 2m 54s
.5mi
4.83mph / 6m 12s
1mi
4.27mph / 14m 1s
3mi
3.16mph / 56m 56s
5mi
2.72mph / 1h 50m 16s
1min 6.59mph / 176.6m
5min 4.82mph / 646.8m
10min 4.51mph / 0.75mi
12min 4.41mph / 0.88mi
20min 3.80mph / 1.27mi
30min 3.72mph / 1.86mi
1hr 3.04mph / 3.04mi
2hr 2.58mph / 5.16mi

Max Heart Rate Increase

Max 1min +33bpm
Max 1min +29bpm
Max 1min +27bpm
Max 1min +26bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 9.28mph
10s 10.45mph / 46.7m
10s 9.27mph / 41.4m
10s 9.27mph / 41.4m
10s 8.78mph / 39.3m
10s 8.62mph / 38.6m
500m 5.09mph / 3m 39s
500m 4.83mph / 3m 51s
500m 4.65mph / 4m 0s
500m 4.45mph / 4m 11s
500m 4.33mph / 4m 18s

Splits

1mi 2.07mph / 28m 57s
2mi 2.90mph / 20m 41s
3mi 1.78mph / 33m 46s
4mi 2.12mph / 28m 20s
5mi 4.01mph / 14m 56s
6mi 1.55mph / 38m 35s
7mi 3.06mph / 19m 37s
8mi 3.49mph / 17m 10s

Notes

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Stats

Ave Speed 2.34mph
Ave Pace 25m 41s
Moving Time 2h 22m 59s
Ave Moving Speed 3.29mph
Ave Moving Pace 18m 14s
Max Speed 12.44mph

Heart Rate

Maximum 153bpm
Average 118bpm
Total beats 25040

Zones

Rest 1m 8s 0%
Warm up 46m 3s 21%
Fatburn 1h 5m 13s 30%
Aerobic 49m 2s 23%
Anerobic 49m 18s 23%
Redline 0%

Calories

Total 2136 Cal