DHarvey Category: Basketball
about 47 months ago Edit | Download disabled
7:16:23 PM Fri, 15 Aug 14 PDT
7.09mi / 3h 5m 0s
4:11:23 PM Fri, 15 Aug 14 PDT

Performance

.25mi
5.97mph / 2m 30s
.5mi
5.25mph / 5m 42s
1mi
4.48mph / 13m 22s
3mi
3.53mph / 50m 57s
5mi
2.71mph / 1h 50m 44s
1min 7.44mph / 199.6m
5min 5.44mph / 729.6m
10min 4.58mph / 0.76mi
12min 4.47mph / 0.89mi
20min 3.63mph / 1.21mi
30min 3.67mph / 1.83mi
1hr 3.35mph / 3.35mi
2hr 2.68mph / 5.36mi

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +18bpm
Max 1min +17bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 9.55mph
10s 11.31mph / 50.6m
10s 9.61mph / 42.9m
10s 9.59mph / 42.9m
10s 8.71mph / 39.0m
10s 8.51mph / 38.0m
500m 6.11mph / 3m 3s
500m 5.02mph / 3m 42s
500m 4.70mph / 3m 57s
500m 4.51mph / 4m 8s
500m 4.16mph / 4m 28s

Splits

1mi 2.47mph / 24m 17s
2mi 2.50mph / 24m 1s
3mi 2.13mph / 28m 13s
4mi 1.83mph / 32m 44s
5mi 3.65mph / 16m 25s
6mi 3.40mph / 17m 37s
7mi 3.50mph / 17m 8s

Notes

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Stats

Ave Speed 2.30mph
Ave Pace 26m 5s
Moving Time 2h 12m 2s
Ave Moving Speed 3.11mph
Ave Moving Pace 19m 17s
Max Speed 11.78mph

Heart Rate

Maximum 155bpm
Average 121bpm
Total beats 22523

Zones

Rest 35.0s 0%
Warm up 17m 16s 9%
Fatburn 1h 8m 45s 37%
Aerobic 1h 6m 10s 35%
Anerobic 31m 38s 17%
Redline 36.0s 0%

Calories

Total 1951 Cal