DHarvey Category: Basketball
about 49 months ago Edit | Download disabled
7:44:27 PM Fri, 8 Aug 14 PDT
10.95mi / 4h 1m 10s
3:43:17 PM Fri, 8 Aug 14 PDT

Performance

.25mi
6.25mph / 2m 23s
.5mi
5.28mph / 5m 40s
1mi
4.22mph / 14m 12s
3mi
3.54mph / 50m 47s
5mi
3.51mph / 1h 25m 28s
10mi
2.95mph / 3h 23m 20s
1min 7.28mph / 195.4m
5min 5.31mph / 712.8m
10min 4.91mph / 0.82mi
12min 4.61mph / 0.92mi
20min 4.18mph / 1.39mi
30min 3.92mph / 1.96mi
1hr 3.58mph / 3.58mi
2hr 3.41mph / 6.82mi

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -19bpm

Max Speeds

Ave 10s 9.54mph
10s 11.44mph / 51.2m
10s 9.25mph / 41.4m
10s 9.24mph / 41.3m
10s 9.01mph / 40.3m
10s 8.76mph / 39.2m
500m 5.90mph / 3m 9s
500m 5.59mph / 3m 19s
500m 5.51mph / 3m 23s
500m 5.10mph / 3m 39s
500m 4.89mph / 3m 48s

Splits

1mi 2.40mph / 24m 59s
2mi 2.11mph / 28m 28s
3mi 2.04mph / 29m 22s
4mi 2.83mph / 21m 9s
5mi 3.13mph / 19m 10s
6mi 3.43mph / 17m 30s
7mi 3.61mph / 16m 36s
8mi 3.44mph / 17m 25s
9mi 2.62mph / 22m 52s
10mi 3.97mph / 15m 6s

Notes

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Stats

Ave Speed 2.72mph
Ave Pace 22m 1s
Moving Time 3h 11m 0s
Ave Moving Speed 3.35mph
Ave Moving Pace 17m 55s
Max Speed 11.30mph

Heart Rate

Maximum 165bpm
Average 132bpm
Total beats 32059

Zones

Rest 5.0s 0%
Warm up 3m 6s 1%
Fatburn 43m 17s 17%
Aerobic 1h 35m 12s 39%
Anerobic 1h 12m 39s 30%
Redline 26m 51s 11%

Calories

Total 2903 Cal