DHarvey Category: Basketball
about 51 months ago Edit | Download disabled
7:15:10 PM Wed, 6 Aug 14 PDT
9.79mi / 3h 30m 24s
3:44:45 PM Wed, 6 Aug 14 PDT

Performance

.25mi
5.62mph / 2m 40s
.5mi
5.28mph / 5m 40s
1mi
4.09mph / 14m 39s
3mi
3.36mph / 53m 34s
5mi
3.21mph / 1h 33m 30s
1min 10.19mph / 273.2m
5min 5.19mph / 696.6m
10min 4.63mph / 0.77mi
12min 4.55mph / 0.91mi
20min 3.83mph / 1.28mi
30min 3.49mph / 1.74mi
1hr 3.31mph / 3.31mi
2hr 3.13mph / 6.26mi

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +30bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -26bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -22bpm

Max Speeds

Ave 10s 11.50mph
10s 14.25mph / 63.7m
10s 13.63mph / 60.9m
10s 9.91mph / 44.3m
10s 9.85mph / 44.1m
10s 9.84mph / 44.0m
500m 5.33mph / 3m 29s
500m 4.96mph / 3m 45s
500m 4.88mph / 3m 49s
500m 4.85mph / 3m 50s
500m 4.55mph / 4m 5s

Splits

1mi 2.70mph / 22m 11s
2mi 2.40mph / 25m 0s
3mi 2.40mph / 24m 58s
4mi 2.40mph / 24m 59s
5mi 2.84mph / 21m 7s
6mi 3.19mph / 18m 46s
7mi 2.90mph / 20m 40s
8mi 3.68mph / 16m 19s
9mi 3.12mph / 19m 14s

Notes

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Stats

Ave Speed 2.79mph
Ave Pace 21m 29s
Moving Time 2h 45m 32s
Ave Moving Speed 3.44mph
Ave Moving Pace 17m 27s
Max Speed 14.73mph

Heart Rate

Maximum 156bpm
Average 126bpm
Total beats 26584

Zones

Rest 27.0s 0%
Warm up 4m 49s 2%
Fatburn 1h 8m 15s 32%
Aerobic 1h 17m 15s 36%
Anerobic 58m 26s 27%
Redline 1m 12s 0%

Calories

Total 2361 Cal