DHarvey Category: Basketball
about 49 months ago Edit | Download disabled
6:31:59 PM Wed, 21 May 14 PDT
7.60mi / 2h 33m 32s
3:58:26 PM Wed, 21 May 14 PDT

Performance

.25mi
6.94mph / 2m 9s
.5mi
6.01mph / 4m 59s
1mi
5.47mph / 10m 57s
3mi
4.26mph / 42m 13s
5mi
3.81mph / 1h 18m 47s
1min 7.50mph / 201.1m
5min 6.01mph / 805.8m
10min 5.48mph / 0.91mi
12min 5.44mph / 1.09mi
20min 5.00mph / 1.67mi
30min 4.31mph / 2.16mi
1hr 4.13mph / 4.13mi
2hr 3.30mph / 6.59mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +28bpm
Max 1min +27bpm
Max 1min +27bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 10.50mph
10s 11.04mph / 49.3m
10s 10.81mph / 48.3m
10s 10.71mph / 47.9m
10s 10.23mph / 45.7m
10s 9.74mph / 43.5m
500m 6.81mph / 2m 44s
500m 6.14mph / 3m 2s
500m 5.97mph / 3m 7s
500m 5.02mph / 3m 42s
500m 5.02mph / 3m 42s

Splits

1mi 2.83mph / 21m 11s
2mi 2.68mph / 22m 25s
3mi 2.11mph / 28m 28s
4mi 3.74mph / 16m 2s
5mi 3.63mph / 16m 30s
6mi 4.89mph / 12m 16s
7mi 3.48mph / 17m 14s

Notes

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Stats

Ave Speed 2.97mph
Ave Pace 20m 12s
Moving Time 2h 2m 56s
Ave Moving Speed 3.64mph
Ave Moving Pace 16m 27s
Max Speed 13.33mph

Heart Rate

Maximum 159bpm
Average 118bpm
Total beats 18242

Zones

Rest 1m 3s 0%
Warm up 26m 20s 17%
Fatburn 1h 8m 0s 44%
Aerobic 22m 45s 14%
Anerobic 32m 13s 20%
Redline 3m 11s 2%

Calories

Total 1556 Cal