DAHein Category: Cycling Location: Miami Event: Gran Fondo Miami
about 70 months ago Edit | Embed map | Download
11:37:14 AM Sun, 10 Nov 13 EST
73.79mi / 4h 27m 15s
7:09:58 AM Sun, 10 Nov 13 EST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -148bpm
Max 1min -17bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +46ft
Max 500m +43ft
Max 500m +39ft
Max 500m +39ft
Max 500m +39ft

Max Descents

Max 500m -52ft
Max 500m -39ft
Max 500m -36ft
Max 500m -36ft
Max 500m -36ft

Weather

Notes

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Stats

Ave Speed 16.57mph
Ave Pace 3m 37s
Moving Time 4h 13m 17s
Ave Moving Speed 17.47mph
Ave Moving Pace 3m 26s
Max Speed 31.14mph

Heart Rate

Maximum 187bpm
Average 171bpm
Total beats 45777

Zones

Rest 43.0s 0%
Warm up 7m 19s 2%
Fatburn 5m 32s 2%
Aerobic 58m 47s 21%
Anerobic 2h 30m 45s 56%
Redline 44m 9s 16%

Breathing Rate

Maximum 62.1bpm
Average 38.0bpm
Total breaths 10369

Calories

Total 4459 Cal

Elevation

Min / Max -46ft / 36ft
Ascent +1,929ft
Descent -1,890ft
Max Ascent 500m +46ft
Max Descent 500m -52ft