D8vidth0mas Category: Running
about 61 months ago Edit | Embed map | Download
10:39:48 AM Thu, 20 Nov 14 GMT
13.67mi / 2h 21m 27s
8:18:21 AM Thu, 20 Nov 14 GMT

Performance

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -10bpm

Max Speeds

Splits

Max Ascents

Max 500m +56ft
Max 500m +46ft
Max 500m +43ft
Max 500m +36ft
Max 500m +30ft

Max Descents

Max 500m -69ft
Max 500m -46ft
Max 500m -43ft
Max 500m -36ft
Max 500m -30ft

Notes

Community

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Stats

Ave Speed 5.80mph
Ave Pace 10m 20s
Moving Time 2h 21m 17s
Ave Moving Speed 5.80mph
Ave Moving Pace 10m 20s
Max Speed 8.18mph

Heart Rate

Maximum 162bpm
Average 149bpm
Total beats 21178

Zones

Rest 1m 0s 0%
Warm up 30.0s 0%
Fatburn 1m 0s 0%
Aerobic 12m 58s 9%
Anerobic 2h 5m 59s 89%
Redline 0%

Calories

Total 1931 Cal

Elevation

Min / Max 299ft / 446ft
Ascent +299ft
Descent -318ft
Max Ascent 500m +56ft
Max Descent 500m -69ft