Czypiorek33 Category: Running Location: Berlin Event: Marathon
about 36 months ago Edit | Download disabled
10:05:28 AM Sun, 25 Sep 16 GMT+01:00
42.62km / 2h 49m 38s
7:15:50 AM Sun, 25 Sep 16 GMT+01:00

Performance

100m
22.89kph / 15.7s
200m
20.20kph / 35.7s
500m
17.05kph / 1m 45s
1km
15.96kph / 3m 45s
3km
15.50kph / 11m 36s
5km
15.47kph / 19m 23s
10km
15.30kph / 39m 12s
20km
15.20kph / 1h 18m 58s
21km
15.20kph / 1h 23m 18s
30km
15.15kph / 1h 58m 50s
42km
15.08kph / 2h 47m 52s
1min 18.35kph / 305.8m
5min 15.70kph / 1.31km
10min 15.54kph / 2.59km
12min 15.50kph / 3.10km
20min 15.47kph / 5.16km
30min 15.38kph / 7.69km
1hr 15.25kph / 15.25km
2hr 15.15kph / 30.30km

Max Heart Rate Increase

Max 1min +81bpm
Max 1min +80bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -83bpm
Max 1min -80bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 21.77kph
10s 24.31kph / 67.5m
10s 21.51kph / 59.8m
10s 21.20kph / 58.9m
10s 21.01kph / 58.4m
10s 20.78kph / 57.7m
500m 17.05kph / 1m 45s
500m 16.12kph / 1m 51s
500m 16.07kph / 1m 51s
500m 16.03kph / 1m 52s
500m 16.03kph / 1m 52s

Splits

1km 14.66kph / 4m 5s
2km 14.80kph / 4m 3s
3km 14.70kph / 4m 4s
4km 15.06kph / 3m 59s
5km 14.72kph / 4m 4s
6km 14.59kph / 4m 6s
7km 14.94kph / 4m 0s
8km 15.11kph / 3m 58s
9km 15.06kph / 3m 59s
10km 14.94kph / 4m 0s
11km 15.02kph / 3m 59s
12km 14.96kph / 4m 0s
13km 15.23kph / 3m 56s
14km 15.12kph / 3m 58s
15km 14.96kph / 4m 0s
16km 14.94kph / 4m 0s
17km 14.93kph / 4m 1s
18km 15.00kph / 3m 59s
19km 14.95kph / 4m 0s
20km 15.15kph / 3m 57s
21km 15.20kph / 3m 56s
22km 15.45kph / 3m 53s
23km 15.09kph / 3m 58s
24km 14.85kph / 4m 2s
25km 15.11kph / 3m 58s
26km 14.93kph / 4m 1s
27km 14.97kph / 4m 0s
28km 15.04kph / 3m 59s
29km 15.17kph / 3m 57s
30km 15.30kph / 3m 55s
31km 15.12kph / 3m 58s
32km 15.15kph / 3m 57s
33km 15.05kph / 3m 59s
34km 15.36kph / 3m 54s
35km 15.07kph / 3m 58s
36km 15.43kph / 3m 53s
37km 15.32kph / 3m 55s
38km 15.69kph / 3m 49s
39km 15.22kph / 3m 56s
40km 14.91kph / 4m 1s
41km 15.34kph / 3m 54s
42km 15.17kph / 3m 57s

Max Ascents

Max 500m +20m
Max 500m +13m
Max 500m +11m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -16m
Max 500m -13m
Max 500m -13m
Max 500m -10m
Max 500m -8m

Notes

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Stats

Ave Speed 15.07kph
Ave Pace 3m 58s
Moving Time 2h 49m 34s
Ave Moving Speed 15.08kph
Ave Moving Pace 3m 58s
Max Speed 24.62kph

Heart Rate

Maximum 176bpm
Average 160bpm
Total beats 27236

Zones

Rest 55.0s 0%
Warm up 0%
Fatburn 0%
Aerobic 9.0s 0%
Anerobic 2h 24m 11s 84%
Redline 24m 23s 14%

Calories

Total 2394 Cal

Elevation

Min / Max 30m / 56m
Ascent +160m
Descent -164m
Max Ascent 500m +20m
Max Descent 500m -16m