Czypiorek33 Category: Running
about 24 months ago Edit | Download disabled
4:25:49 PM Thu, 16 Mar 17 CET
16.19km / 1h 18m 33s
3:07:16 PM Thu, 16 Mar 17 CET

Performance

100m
15.90kph / 22.6s
200m
15.48kph / 46.5s
500m
13.80kph / 2m 10s
1km
13.40kph / 4m 28s
3km
13.11kph / 13m 43s
5km
12.84kph / 23m 21s
10km
12.45kph / 48m 11s
1min 14.46kph / 241.0m
5min 13.40kph / 1.12km
10min 13.15kph / 2.19km
12min 13.09kph / 2.62km
20min 12.93kph / 4.31km
30min 12.59kph / 6.29km
1hr 12.54kph / 12.54km

Max Speeds

Ave 10s 18.67kph
10s 20.08kph / 55.8m
10s 19.44kph / 54.0m
10s 18.14kph / 50.4m
10s 17.94kph / 49.8m
10s 17.73kph / 49.2m
500m 13.80kph / 2m 10s
500m 13.70kph / 2m 11s
500m 13.68kph / 2m 11s
500m 13.50kph / 2m 13s
500m 13.46kph / 2m 13s

Splits

1km 11.33kph / 5m 17s
2km 11.88kph / 5m 3s
3km 11.70kph / 5m 7s
4km 12.59kph / 4m 46s
5km 13.29kph / 4m 30s
6km 12.93kph / 4m 38s
7km 12.92kph / 4m 38s
8km 11.60kph / 5m 10s
9km 12.07kph / 4m 58s
10km 12.44kph / 4m 49s
11km 12.27kph / 4m 53s
12km 11.33kph / 5m 17s
13km 12.71kph / 4m 43s
14km 13.23kph / 4m 32s
15km 12.75kph / 4m 42s
16km 13.31kph / 4m 30s

Max Ascents

Max 500m +54m
Max 500m +40m
Max 500m +32m
Max 500m +28m
Max 500m +28m

Max Descents

Max 500m -56m
Max 500m -46m
Max 500m -43m
Max 500m -38m
Max 500m -26m

Weather

Notes

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Stats

Ave Speed 12.37kph
Ave Pace 4m 51s
Moving Time 1h 18m 23s
Ave Moving Speed 12.39kph
Ave Moving Pace 4m 50s
Max Speed 20.08kph

Calories

Total 1116 Cal

Elevation

Min / Max 52m / 175m
Ascent +621m
Descent -678m
Max Ascent 500m +54m
Max Descent 500m -56m